Get A Hobby Maybe?
Let's be honest most of us has gone thought some form of stress whether it's big or small. Everyone handles it differently as well. A year ago I was not where I wanted to be mentally. I was tired, irritable, and in some moments, it seemed more like depression than stress. Even my period was all out of order. I just wasn't myself.
Two weeks ago, my best friend told me to get a hobby. Something that takes your mind of things for awhile. I'm going to be up front with you I'm not very artistic when it comes to the creative department. I started to wonder if I was the only one that felt like this. Which led me to create this site to share my story. From being a mom, dating in my 30’s, even struggling to live a healthy lifestyle. I wanted to create an outlet for myself and others. you know, normal life stuff. Something we can connect and relate to.
Stress isn't something we look forward to like birthdays and vacations. Sometimes managing stress through a hobby can be beneficial to our health. To those who are battling stress, I completely understand.
There are plenty of hobbies out there for example:
taking dance classes
Hey! Start a blog
start a video diary
Here's how I manage my stress:
working on my blog ( my hobby)
Just finding a healthy hobby to help lower stress levels just might work.
For more info check out these great sites that can help women battle stress: