Workout of the month

Can’t seem to get a workout in with the kids around? I know the feeling. Sometimes life gets in the way and trying to get a straight uninterrupted workout can often seem impossible. Well I came across this awesome video that will get you and your kid moving. It may even turn into a once a week thing for all of you. I tried this with my sons and they found it fun. Not only was I able to get a workout out in, I got the kids moving too. Win win in my book.

Try it out for yourselves and let me know what you think.


Morning routine.

Workouts to get your day started.

 

Nightly routine.

Workouts to try before bed.



Here’s a few good articles I’ve read that kept me motivated

What women really should be eating…

Wanna know what’s the best workout apps to use? Check this out…

Find out why this at home 30 minute workout is worth it.

Too busy to workout? Here are some great ideas to get you moving.

You + Baby = Awesome workout.

Easy on the joints….Here are 8 workouts I’ve tried that are great for bad knees.

Need to lose your “mommy” pooch? This is for you.


Home work outs I recommend to try

 
 
 
 
 
 
 
 

The way I see it, If you want the rainbow, you gotta put up with the rain!

— Singer Dolly Parton
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