I believe in my goal.

I believe in the progress.

I believe in my mission.

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Hey There

My name is Neka. I’m in my 30’s, currently living in Philadelphia. I have two beautiful boys and a very busy life. My overall goal is to be here long enough to see my kids have kids.

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Kare Bear (3 yr old) and Bam Bam (6 yr old) these are their nicknames of course.

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Don’t count me out

In the picture above I was 235lbs (left) and got down to 204lbs (right). Although its not where I want myself to be, which is 160, I am very proud of myself. I did it all on determination and support. I watched what I ate and worked out 3 days a week. Surprisingly no gym, no diet pills or personal trainer (a great way of saving money by the way). Of course I have a long way to go. I gave myself a whole year to reach my goal. For 2019 I will put my health first not just to lose weight but to become more energize, toned and overall healthy.

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Building A Better Me

Its going to take more then just eating well to reach my goal. I know I will be tested dealing with stress, kids, work and everything in between. Not to worry I know I’m built to weather the storm.

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January Workout Schedule

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I printed out a blank month template and wrote out my whole workout schedule for the month of January. I decided to start out small and do 15 to 30 minute workouts twice a day. That would be about 30 minutes to an hour everyday. I gave myself Saturdays and Mondays off because well honestly I rather not workout on those days. Just my preference. Not bad to start out with.

I also found a running plan for beginners like myself. Although I might not be able to do a run everyday, at least I can break this down in sections and start there.

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Apps on the go

Here is a list of apps I am currently using :

Nike Training

Fitbit

Fabulous

If your kids have your phone a lot like mine then this work out book is for you. 100 ways to get a work out in anytime. As an added bonus once you get your phone back you can download this to your phone for those workouts on the go.