My name is Neka. I’m in my 30’s, currently living in Philadelphia. I have two beautiful boys and a very busy life. My overall goal is to be here long enough to see my kids have kids.
Kare Bear (3 yr old) and Bam Bam (6 yr old) these are their nicknames of course.
In the picture above I was 235lbs (left) and got down to 204lbs (right). Although its not where I want myself to be, which is 160, I am very proud of myself. I did it all on determination and support. I watched what I ate and worked out 3 days a week. Surprisingly no gym, no diet pills or personal trainer (a great way of saving money by the way). Of course I have a long way to go. I gave myself a whole year to reach my goal. For 2019 I will put my health first not just to lose weight but to become more energize, toned and overall healthy.
Its going to take more then just eating well to reach my goal. I know I will be tested dealing with stress, kids, work and everything in between. Not to worry I know I’m built to weather the storm.
Here is a list of apps I am currently using :