Tea 101: Types of tea and their benefits
Black
Black Tea Benefits:
Has Antioxidant Properties
May Boost Heart Health
May Lower “Bad” LDL Cholesterol
May Improve Gut Health
May Help Reduce Blood Pressure
May Help Reduce the Risk of Stroke
May Lower Blood Sugar Levels
May Help Reduce the Risk of Cancer
May Improve Focus
Rooibos
Rooibos Tea Benefits:
Bone Health
Good for the skin
Improves Health
Improves respiratory system
Improves sleep
Helps with type 2 diabetes
Helps with stomach issues
Improves heart health
Packed with antioxidants
White
White Tea Benefits:
Weight loss
Acne
Diabetes
Cancer
Liver Health
Hair and Skin Health
Energy and Alertness
Reduce inflammation
Reproductive Health
Healthy Heart
Teeth Hypothyroidism
Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub native to Asia. After water, it is the most widely consumed drink in the world.
Green
Green Tea Benefits:
Improve Health
Improve Brain Function
Increases Fat Burning
May Lower Your Risk of Some Types of Cancer
Lowering Your Risk of Alzheimer's and Parkinson's
Green Tea Can Kill Bacteria
May Lower Your Risk of Type 2 Diabetes
May Reduce Your Risk of Cardiovascular Disease
Help You Lose Weight and Lower Your Risk of Obesity
May Help You Live Longer
Oolong
Oolong Tea Benefits:
Help Prevent Diabetes
Improve Heart Health
Help You Lose Weight
Improve Brain Function
May Protect Against Certain Cancers
Promotes Tooth and Bone Strength
May Help Relieve Eczema
Pu-erh
Pu-erh Tea Benefits:
Increases Energy
Healthy Heart
Cleanses Toxins and Free Radicals
Prevents Cancer
Aids in Weight Loss
Protects Bone Health
Reduce stress
Antioxidants and vitamin C
Chamomile
Chamomile Benefits:
Induces Sleep
Improves Digestion
Prevents Cancer
Reduces Inflammation
Manages Diabetes
Promotes Heart Health
Boosts Immune System
Relieves Stress & Anxiety
Skin Care
Prevents Osteoporosis
Relieves Menstrual Pain
Anti-allergic Properties
Hair Care
Oral Health
Hemorrhoids
Lemongrass
Lemongrass Benefits:
Relieving anxiety
Lowering cholesterol
Preventing infection
Boosting oral health
Relieving pain
Boosting red blood cell levels
Relieving bloating
Linden
Linden Benefits:
promote sweating
treat flu
cough
migraine
nervous tension
ingestion
various types of spasms
liver and gall bladder disorders
diarrhea
elevated arterial pressure associated with arteriosclerosis
Hibiscus
Hibiscus Benefits:
Packed with antioxidants
Lower blood pressure
Lower blood fat levels
Boost liver health
Promotes weight loss
May help prevent cancer
Fight bacteria
Lemon and Ginger
Lemon and Ginger Benefits:
help to fight infection
reduce nausea
anti-inflammatory
Good for skin
Good for hair
Improves cardiovascular health
Improves Cognition
Strengthens Immune System
Good for mental health
Regulates blood sugar levels
Yerba Mate
Yerba Mate Benefits:
Rich in Antioxidants and Nutrients
Can Boost Energy and Improve Mental Focus
May Enhance Physical Performance
May Protect Against Infections
May Help You Lose Weight and Belly Fat
Boost Your Immune System
Lower blood sugar
Lower Your Risk of Heart Disease
Masala
Masala Benefits:
PREVENTION OF DIABETES
REDUCES MENSTRUAL
PREVENTS BLOATING
IMPROVES METABOLISM
PREVENTION OF CANCER
CONTROLLING BLOOD PRESSURE
ANTI-OXIDIZING PROPERTIES
AIDS IN DIGESTION
BOOSTS IMMUNITY
BOOSTS ENERGY
ANTI-INFLAMMATORY PROPERTIES
PREVENTS COLD AND NASAL CONGESTION
Dog Rosa (rosehip)
Dog Rosa Benefits:
fend off the common cold and flu
Digestive Aid
May Aid Weight Loss
Support Heart Health
May Prevent Rheumatoid Arthritis
Turmeric
Turmeric Benefits:
Reduces arthritis symptoms.
Boosts immune function.
Helps reduce cardiovascular complications.
Helps prevent and treat cancer.
Helps manage irritable bowel syndrome or IBS.
Prevents and treats Alzheimer's.
Protects against liver damage, gallstones, and manages liver conditions
Helps prevent and manage diabetes
Helps treat and manage lung conditions
Chai
Chai Benefits:
It Can Wake You Up
It Helps Improve Digestion
Alleviates Nausea
Aches and Pains
It Can Support Your Immune System
Protect Overall Cell Health and Prevent Chronic Disease
It May Improve Heart Health.
Mint
Mint Benefits:
Soothes Upset Stomach
Improves Digestion
Treats Bad Breath
Combats the Common Cold and Flu
Reduces Fever
Improves Mental Awareness and Focus
Prevents Nausea
Reduces Stress
Promotes Healthy Skin and Hair
Dandelion
Dandelion Benefits:
Anti-inflammatory effects
Cholesterol-lowering effects
Reducing liver damage
encourages both urination and reduced water retention in the body.
Fighting the flu