Tea 101: Types of tea and their benefits

 
 
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Black

Black Tea Benefits:

  • Has Antioxidant Properties

  • May Boost Heart Health

  • May Lower “Bad” LDL Cholesterol

  • May Improve Gut Health

  • May Help Reduce Blood Pressure

  • May Help Reduce the Risk of Stroke

  • May Lower Blood Sugar Levels

  • May Help Reduce the Risk of Cancer

  • May Improve Focus

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Rooibos

Rooibos Tea Benefits:

  • Bone Health

  • Good for the skin

  • Improves Health

  • Improves respiratory system

  • Improves sleep

  • Helps with type 2 diabetes

  • Helps with stomach issues

  • Improves heart health

  • Packed with antioxidants

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White

White Tea Benefits:

  • Weight loss

  • Acne

  • Diabetes

  • Cancer

  • Liver Health

  • Hair and Skin Health

  • Energy and Alertness

  • Reduce inflammation

  • Reproductive Health

  • Healthy Heart

  • Teeth Hypothyroidism

Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub native to Asia. After water, it is the most widely consumed drink in the world.

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Green

Green Tea Benefits:

  • Improve Health

  • Improve Brain Function

  • Increases Fat Burning 

  • May Lower Your Risk of Some Types of Cancer

  • Lowering Your Risk of Alzheimer's and Parkinson's

  • Green Tea Can Kill Bacteria

  • May Lower Your Risk of Type 2 Diabetes

  • May Reduce Your Risk of Cardiovascular Disease

  • Help You Lose Weight and Lower Your Risk of Obesity

  • May Help You Live Longer

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Oolong

Oolong Tea Benefits:

  • Help Prevent Diabetes

  • Improve Heart Health

  • Help You Lose Weight

  • Improve Brain Function

  • May Protect Against Certain Cancers

  • Promotes Tooth and Bone Strength

  • May Help Relieve Eczema


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Pu-erh

Pu-erh Tea Benefits:

  • Increases Energy

  • Healthy Heart

  • Cleanses Toxins and Free Radicals

  • Prevents Cancer

  • Aids in Weight Loss

  • Protects Bone Health

  • Reduce stress

  • Antioxidants and vitamin C

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Chamomile

Chamomile Benefits:

  • Induces Sleep

  • Improves Digestion

  • Prevents Cancer

  • Reduces Inflammation

  • Manages Diabetes

  • Promotes Heart Health

  • Boosts Immune System

  • Relieves Stress & Anxiety

  • Skin Care

  • Prevents Osteoporosis

  • Relieves Menstrual Pain

  • Anti-allergic Properties

  • Hair Care

  • Oral Health

  • Hemorrhoids

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Lemongrass

Lemongrass Benefits:

  • Relieving anxiety

  • Lowering cholesterol

  • Preventing infection

  • Boosting oral health

  • Relieving pain

  • Boosting red blood cell levels

  • Relieving bloating

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Linden

Linden Benefits:

  • promote sweating

  • treat flu

  • cough

  • migraine

  • nervous tension

  • ingestion

  • various types of spasms

  • liver and gall bladder disorders

  • diarrhea

  • elevated arterial pressure associated with arteriosclerosis

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Hibiscus

Hibiscus Benefits:

  • Packed with antioxidants

  • Lower blood pressure

  • Lower blood fat levels

  • Boost liver health

  • Promotes weight loss

  • May help prevent cancer

  • Fight bacteria

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Lemon and Ginger

Lemon and Ginger Benefits:

  • help to fight infection

  • reduce nausea

  • anti-inflammatory

  • Good for skin

  • Good for hair

  • Improves cardiovascular health

  • Improves Cognition

  • Strengthens Immune System

  • Good for mental health

  • Regulates blood sugar levels

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Yerba Mate

Yerba Mate Benefits:

  • Rich in Antioxidants and Nutrients

  • Can Boost Energy and Improve Mental Focus

  • May Enhance Physical Performance

  • May Protect Against Infections

  • May Help You Lose Weight and Belly Fat

  • Boost Your Immune System

  • Lower blood sugar

  • Lower Your Risk of Heart Disease



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Masala

Masala Benefits:

  • PREVENTION OF DIABETES

  • REDUCES MENSTRUAL

  • PREVENTS BLOATING

  • IMPROVES METABOLISM

  • PREVENTION OF CANCER

  • CONTROLLING BLOOD PRESSURE

  • ANTI-OXIDIZING PROPERTIES

  • AIDS IN DIGESTION

  • BOOSTS IMMUNITY

  • BOOSTS ENERGY

  • ANTI-INFLAMMATORY PROPERTIES

  • PREVENTS COLD AND NASAL CONGESTION

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Dog Rosa (rosehip)

Dog Rosa Benefits:

  • fend off the common cold and flu

  • Digestive Aid

  • May Aid Weight Loss

  • Support Heart Health

  • May Prevent Rheumatoid Arthritis

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Turmeric

Turmeric Benefits:

  • Reduces arthritis symptoms.

  • Boosts immune function.

  • Helps reduce cardiovascular complications.

  • Helps prevent and treat cancer.

  • Helps manage irritable bowel syndrome or IBS.

  • Prevents and treats Alzheimer's.

  • Protects against liver damage, gallstones, and manages liver conditions

  • Helps prevent and manage diabetes

  • Helps treat and manage lung conditions

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Chai

Chai Benefits:

  • It Can Wake You Up

  • It Helps Improve Digestion

  • Alleviates Nausea

  • Aches and Pains

  • It Can Support Your Immune System

  • Protect Overall Cell Health and Prevent Chronic Disease

  • It May Improve Heart Health.

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Mint

Mint Benefits:

  • Soothes Upset Stomach

  • Improves Digestion

  • Treats Bad Breath

  • Combats the Common Cold and Flu

  • Reduces Fever

  • Improves Mental Awareness and Focus

  • Prevents Nausea

  • Reduces Stress

  • Promotes Healthy Skin and Hair

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Dandelion

Dandelion Benefits:

  • Anti-inflammatory effects

  • Cholesterol-lowering effects

  • Reducing liver damage

  • encourages both urination and reduced water retention in the body.

  • Fighting the flu