10 Healthy Herbal Teas You Should Try

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10 Healthy Herbal Teas You Should Try

Chamomile

Chamomile tea is loaded with antioxidants that may help in lowering your risk of several diseases, including heart disease and cancer. Chamomile has properties that may aid sleep and digestion.

Valerian Root

Drinking the valerian tea include improved sleep, decreased stress, menstrual symptom relief, and even a reduction of some menopausal symptoms.

Lavender

Lavender tea can help soothe digestive issues ranging from diarrhea to nausea and stomach cramps. The anti-inflammatory properties of lavender help soothe irritated stomach muscles, eliminating stomach pain. These same antispasmodic effects can help relieve indigestion, gas, and bloating.

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Lemongrass

Lemongrass tea may help with anxiety. It can also has reducing properties such as lowering cholesterol, preventing infection, boosting oral health, relieving pain, boosting red blood cell levels, even relieving bloating.

Mint

Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion and which may also support healthy cholesterol levels. Peppermint is also thought to relieve pain and discomfort from gas and bloating.

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Ginger

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Ginger tea is one of my favorite types of tea; not just because of its benefits but mainly I just love ginger. You can drink it at the first sign of nausea to relieve the symptom. Ginger tea can improve the digestion and increasing absorption of food, ginger tea can help with bloating after eating too much.

Hibiscus

Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.

Rose Hip

Rosehip tea is an herbal tea made from the fruit of the rose plant. Rose hips are the rounded part of the flower just below the petals. They are also known as dog rose fruit and hip fruit. Rosehip tea, like green tea, also contains high amounts of antioxidants and flavonoids that support immune health. contains high amounts of vitamins that help fend off the common cold and flu. Rose hip also helps with digestive problems, heart health and rheumatoid arthritis.

Sage

Sage has many names including common sage, garden sage and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme. Although you may know of sage as a culinary herb, the leaves are rich in antioxidant compounds such ellagic acid (also found in strawberries, raspberries, and walnuts) and rosmarinic acid (found in rosemary and basil). sage can be beneficial at helping with Hot Flashes and Sweating Associated With Menopause, hair health, cholesterol and Oral Mucositis which is One of the most common side effects of chemotherapy and radiation therapy in cancer treatment.

Lemon Balm

Lemon balm is a apart of the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm can be used alone or as part of various herb combinations. Lemon balm is used for digestive problems, including upset stomach, bloating, intestinal gas, vomiting and menstrual cramps, headache and toothache; and for mental disorders, including hysteria and melancholia.

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